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Personal Training

Rebecca Schmidt, CPT specializes in Functional and Corrective fitness training.  She works with correcting the bodies alignment and form during each exercise and can assist in helping those that would still like to maintain an exercise regimen in spite of pain or an injury that they may have incurred.  Core stabilization and strengthening is an essential part of the training regimen.

Personal Training Includes:

· Strength Training

· Resistance Training

· Corrective Exercise

· Post Injury Rehab

Working With:

· Muscle Deconditioning

· Weight Loss

· Chronic Pain

· Post Injuries

· Overcoming Fear of Exercise

· Exercise Consulting—At Home Programs


One Hour Session                    $80

One Hour Session - Buddy     $110

30 Min Session                          $45  

30 Min -  Buddy                           $35  


Beyond Kegels:

Do you suffer from Urinary Incontinence / Urgency?

  Various age related conditions promote these symptoms. Uro-Genital Symptoms are as varied as:

* Incontinence and Urinary Urgency
* Constipation
* Loose Stools
* Enlarged Prostate

The Beyond Kegels program has been proven to significantly improve these symptoms, if not alleviate them completely.

Inquire about our

 Fitness and Beyond Kegels Programs