Dr. Sarah K. Kelly
Chiropractic Physician
Certified Acupuncturist
| 600 Hillgrove Ave., Ste. 3 Western Springs, IL 60558 708-246-6611 |
The Running Institute 111 N. Wabash Ste. 1919 Chicago, IL 60558 708-246-6611 |
Click on for info on our upcoming Purification Program info meeting!!
Cold and Flu Natural Health Hints
"The body is an immune system in its functional totality...It's an immune alliance among various systems and organs coordinated by the brain"
PREVENTION IS THE KEY!
-
Avoid sugar: immediately depresses immune function
-
Get enough rest: healing takes place at night
-
Eat garlic: when raw, good bug-fighter
-
Manage stress
-
Exercise: increases circulation of immune components
-
Wash your hands
-
Get adjusted: studies show chiropractic treatment of the mid-back increases the white blood cell counts
-
Echinacae, multivitamin, fish oil
If you get a cold or flu:
Stop and Heal!
- Use hydrogen peroxide drops in the ears several times/day
- Eat lightly: dark green veggies, clean meat
- Stay home
- Increase vitamin/herbal intake under doctor direction